Skip to content
KINETIC®Training OS / 01
Portfolio ↗

Private by default / Built for daily work

Train with intention.
Record the work.

A private, device-local training journal with workout volume, duration, and MET-based energy estimates.

Start today
Weight training3.5 MET

Daily protocol / 2026-10-19

Log the session.

Everything stays in this browser. No account, no cloud, no performance theatre.

New entry0 kcal estimated

Session archive / Device local

Today’s work.

No work logged for this day yet. The first set starts here.

Method / Transparent estimates

Know what the number means.

KINETIC estimates energy expenditure with MET × 3.5 × body weight (kg) ÷ 200 × minutes. MET values come from the2024 Adult Compendium of Physical Activities; the calculation method is documented by theAmerican Council on Exercise. Real energy expenditure varies with physiology, technique, equipment, and conditions.